Metabolic psychology and psychiatry place therapeutic nutrition and lifestyle interventions, at the foundation of recovery. Therapy focuses not only on how to manage distressing thoughts, emotions and behavioural patterns, but how to reduce ones risk of experiencing these distressing symptoms in the first place. In this way we aim to heal the cause of mental illness and not just manage symptoms.

Ready to improve your mental health? Download our free introductory guide to discover practical, evidence-based strategies you can implement today to support your mental health.