KETO MACROS
CALCULATOR
Keto Macro Calculator
70% Fat : 20% Protein : 10% Carbs
Your Keto Macro Breakdown
70:20:10 Ratio
Fat : Protein : Carbs
Fat Calories
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Fat Grams
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Fat Percentage
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Protein Calories
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Protein Grams
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Protein Percentage
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Carb Calories
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Carb Grams
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Carb Percentage
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Macro Distribution
Fat (70%)
Protein (20%)
Carbs (10%)
Note: This calculator uses a 70% fat, 20% protein, and 10% carbohydrate ratio. This moderate ketogenic approach provides flexibility while maintaining the benefits of a low-carb, high-fat diet for metabolic health.
Meal Planner
Personalised meal plans for your metabolic health journey
Daily Macro Targets
Calories
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Fat
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Protein
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Carbs
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