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Welcome! Here you will find short articles on topics I'm passionate about and key to the Metabolic Psychology approach

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Psychosis: Mental Health First Aid Guidelines delusions hallucinations hypomania mental health first aid psychosis Jun 13, 2025
Could Ketogenic Diets Transform the Treatment of Anorexia? anorexia nervosa brain energy carnivore diet eating disorders high-fat ketamine ketogenic diet ketogenic metabolic therapy low-carb metabolic psychiatry metabolic psychology weight restoration Jun 06, 2025
The Metabolic Mind: Understanding the Relationship Between Metabolism and Mental Health brain energy brain fog brain metabolism hpa-axis hyperglycaemia insulin resistance keto for mental health psychology serotonin May 29, 2025
Ketogenic Diet and Hypomania: A Note for Individuals with a History of Psychosis anxiety bipolar disorder brain energy hypomania keto diet kmt metabolic mind psychosis May 24, 2025
Ketogenic Diets and OCD: Evidence for a Metabolic Psychology Approach anxiety brain energy keto diets keto for mental health ketogenic metabolic therapy metabolic psychiatry metabolic psychology ocd research May 17, 2025
Sleep, Circadian Rhythms and Mental Health autophagy bipolar disorder brain energy cbt-i circadian rhythm ketogenic metabolic therapy light therapy mental health mitochondria neuroplasticity reactive oxygen species rem sleep sleep health May 09, 2025
How Toxins in Grains and Legumes May Impact Your Mental Health coeliac diet food gluten grainbrain gut health lectins legumes magnesium mood neuroinflammation phytates zinc May 03, 2025
How Exercise Transforms Mental Health bdnf exercise metabolic psychology neuroinflammation neuroplasticity Apr 26, 2025
The Easter Treats Trap: How Sugar and Seed Oils Harm Brain Health and Mental Health easter mitochondria omega-6 oxidative stress seed oils sugar Apr 18, 2025
The Role of Micronutrients in Neurotransmitter Synthesis and Mental Health animal-based dha magnesium metabolic health metabolic psychiatry metabolic psychology micronutrients minerals mood neurotransmitters omega-3 Apr 12, 2025
Understanding Blood Glucose Monitoring: A Guide for Those with Insulin Resistance blood glucose diet emotions insulin resistance metabolic health sleep stress wellbeing Apr 05, 2025
 
The Mental Health Iceberg: Why Metabolic Psychology Matters cbt circadian rhythm emotion regulation iceberg kmt mental health metabolic psychology stress response therapy Mar 29, 2025

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All Categories alzheimer's amino acids animal-based anorexia nervosa anxiety autophagy bdnf bed treatment binge eating bipolar bipolar disorder blood glucose brain energy brain fog brain health brain metabolism carnivore diet cbt cbt-i cerebral glucose hypometabolism circadian rhythm coeliac cognitive function delusions depression dha diet easter eating disorders emotion regulation emotions essential nutrients exercise food food addiction gluten goal setting goals grainbrain gut health habits hallucinations healthy ageing hidden hunger high-fat hpa-axis hyperglycaemia hypomania iceberg inflammation insulin resistance ketamine keto diet keto diets keto for mental health ketogenic diet ketogenic metabolic therapy ketones kmt lectins legumes light therapy low-carb magnesium mental health mental health first aid metabolic health metabolic mind metabolic psychiatry metabolic psychology micronutrients minerals mitochondria mood motivation neuroinflammation neuroplasticity neurotransmitters ocd omega-3 omega-6 oxidative stress phytates protein leverage psychology psychosis reactive oxygen species rem research schizophrenia seed oils serotonin sleep sleep health stress stress response sugar therapy weight restoration wellbeing wholefoods zinc
Author

Perri Carlson-Hawke

Author

Hi! I'm Perri, clinical psychologist of Metabolic Psychology

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