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Welcome! Here you will find short articles on topics I'm passionate about and key to the Metabolic Psychology approach
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All Categories alzheimer's amino acids animal-based anxiety autophagy bdnf bed treatment binge eating bipolar bipolar disorder blood glucose brain energy brain fog brain health brain metabolism cbt cbt-i cerebral glucose hypometabolism circadian rhythm coeliac cognitive function depression dha diet easter emotion regulation emotions essential nutrients exercise food food addiction gluten goal setting goals grainbrain gut health habits healthy ageing hidden hunger hpa-axis hyperglycaemia hypomania iceberg inflammation insulin resistance keto diet keto diets keto for mental health ketogenic metabolic therapy ketones kmt lectins legumes light therapy low-carb magnesium mental health metabolic health metabolic mind metabolic psychiatry metabolic psychology micronutrients minerals mitochondria mood motivation neuroinflammation neuroplasticity neurotransmitters ocd omega-3 omega-6 oxidative stress phytates protein leverage psychology psychosis reactive oxygen species rem research schizophrenia seed oils serotonin sleep sleep health stress stress response sugar therapy wellbeing wholefoods zincAuthor

Perri Carlson-Hawke
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Hi! I'm Perri, clinical psychologist of Metabolic Psychology