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Welcome! Here you will find short articles on topics I'm passionate about and key to the Metabolic Psychology approach
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All Categories alzheimer's amino acids animal-based anorexia nervosa anxiety autophagy bdnf bed treatment binge eating bipolar bipolar disorder blood glucose brain energy brain fog brain health brain metabolism carnivore diet cbt cbt-i cerebral glucose hypometabolism circadian rhythm coeliac cognitive function delusions depression dha diet easter eating disorders emotion regulation emotions essential nutrients exercise food food addiction gluten goal setting goals grainbrain gut health habits hallucinations healthy ageing hidden hunger high-fat hpa-axis hyperglycaemia hypomania iceberg inflammation insulin resistance ketamine keto diet keto diets keto for mental health ketogenic diet ketogenic metabolic therapy ketones kmt lectins legumes light therapy low-carb magnesium mental health mental health first aid metabolic health metabolic mind metabolic psychiatry metabolic psychology micronutrients minerals mitochondria mood motivation neuroinflammation neuroplasticity neurotransmitters ocd omega-3 omega-6 oxidative stress phytates protein leverage psychology psychosis reactive oxygen species rem research schizophrenia seed oils serotonin sleep sleep health stress stress response sugar therapy weight restoration wellbeing wholefoods zincAuthor

Perri Carlson-Hawke
Author
Hi! I'm Perri, clinical psychologist of Metabolic Psychology