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Welcome! Here you will find short articles on topics I'm passionate about and key to the Metabolic Psychology approach

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The Impact of Exercise on Ketosis athletes bhb blood ketone monitoring exercise fitness keto diet ketones ketosis metabolic health metabolic psychiatry metabolic psychology metabolism muscle fibres therapeutic ketosis Sep 12, 2025

Is Stress Sabotaging Your Ketosis? circadian rhythm cortisol gluconeogenesis hpa-axis insulin resistance keto diet ketogenic theray kmt metabolic psychiatry metabolic psychology sleep disruption stress Sep 06, 2025

Transforming Mental Health Through Ketogenic Therapy: Join Our October Group Program group program keto community ketogenic theray metabolic psychiatry online support Aug 29, 2025

How Electrolytes Power Your Brain and Mental Wellbeing brain energy brain health cognitive function electrolytes hydration ketogenic diet magnesium mental health metabolic psychiatry sodium Jul 18, 2025

The Mitochondrial Theory of Mental Illness: A New Era of Hope brain energy dr chris palmer metabolic health metabolic psychiatry metabolic psychology mitochondria nutritional psychiatry Jul 11, 2025

Challenging the High-Fibre Dogma in Nutritional Psychiatry brain energy fibre metabolic psychiatry nutritional psychiatry plant-based ideology Jul 04, 2025

Why Dry July Might Be the Best Thing You Do for Your Brain alcohol anna lembke brain energy cognitive function dementia dry july metabolic health metabolic psychiatry mitochondria sleep health Jun 28, 2025

Could Ketogenic Diets Transform the Treatment of Anorexia? anorexia nervosa brain energy carnivore diet eating disorders high-fat ketamine ketogenic diet ketogenic metabolic therapy low-carb metabolic psychiatry metabolic psychology weight restoration Jun 06, 2025

Ketogenic Diets and OCD: Evidence for a Metabolic Psychology Approach anxiety brain energy keto diets keto for mental health ketogenic metabolic therapy metabolic psychiatry metabolic psychology ocd research May 17, 2025

The Role of Micronutrients in Neurotransmitter Synthesis and Mental Health animal-based dha magnesium metabolic health metabolic psychiatry metabolic psychology micronutrients minerals mood neurotransmitters omega-3 Apr 12, 2025

Beyond Medication: How Metabolic Interventions Are Revolutionising Mental Health Care brain metabolism keto diets ketogenic metabolic therapy ketones metabolic health metabolic psychiatry metabolic psychology Mar 15, 2025

The Brain-Body Connection: Why Mental Health Is More Than Just the Mind alzheimer's brain energy gut health inflammation insulin resistance ketogenic metabolic therapy metabolic psychiatry mitochondria Mar 08, 2025

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